In the middle of the storm when everything around you moves up and down there is one center inside you which is still unmoving! The art of meditation is to find that still pond inside you when you are surrounded by a storm.
The way to to face life’s challenges is not to find solution outside but to allow solutions to emerge from deep inside.
Once you find your center and thoughtless awareness inside you, with that still center you will definitely know, how to dance in rain when you are faced with the storm!
Once you find your center you have also found the secret of navigating Life !