Anger is a sign of your struggle with the present moment.


anger sign of weakness suresh gundappa


Anger is a sure sign of weakness. It’s a moment where you lost your awareness. It is also temporary madness.

Anger is a sign of your struggle with the present moment. You are angry,When you fight against acceptance of the present moment . Anger is also a sign that you are helpless. Anger is a moment where you refuse to go with the flow and fight against the reality.

Anger is a sign of your inability to accept Insecurity or unpredictability of the situation. In-fact most of the times when you are angry it is not the situation which makes you angry – You get angry because of the deep fear to accept present situation. You get angry because somewhere your ego has been tremendously hurt.

Anger is also a sign of carrying past. Your inability to let go accumulates hurt points within you. Nobody has to do anything. You are already prepared to get hurt and get angry. When you start living from moment to moment in deep acceptance of the present moment there is very little chance of anger. When you start fighting with situations and existence you are preparing yourself for an angry energy.

Relax, accept and rejoice. Anger is a beautiful energy use it. Let me give you an exercise. If possible start recording for next 7 days your reasons for getting angry. List down all the situations and events which made you angry. You will be surprised to know that none of these situations demanded your anger. Also you will notice that irrespective of the situations you have cultivated habit of getting angry at the routine stuff for years. You have been addicted to the Anger, It has become necessary addiction for your survival. Without anger you feel impotent, weak and inferior.

You can’t do anything directly with anger. It’s an energy. All you can do is to watch it with awareness. The day you can catch anger is arising in you then you have learnt to master the anger. Till then you are just a slave to Anger

~ love ……Suresh Gundappa

Love is knowing U can depend on a Flower when words fail you………….



Love is knowing u can depend on it suresh gundappa


Love is an art of putting all you feel into a Flower and let words take a back seat. Love is knowing U can depend on a Flower when words fail you. Love is an art of communion in Silence.

Love is finding God and beloved is the name of the same flower.

Meditation is an art of Flowering in silence. Meditation is your Love affair with God. Meditation is nothing but making you lover for life!

Love………….Suresh Gundappa

Last night I learned how to be a lover of God……………….


anjaphotos heart within suresh

O seeker,

These thoughts have such power over you.
From nothing you become sad. 
From nothing you become happy. 

Last night I learned how to be a lover of God, 
To live in this world and call nothing my own.
I looked inward
And the beauty of my own emptiness filled me till dawn.

The surface of the earth says, “The treasure is within.” 

Your heart is the size of an ocean – 
Go find the gem hidden in your depths!

But you have no need to go anywhere – journey within yourself.
Enter a mine of rubies and bathe in the splendor of your own light. 

One who can’t open the door of his own heart 
is like a lover without a tear.

You ask, “Who is the King?” – Tell the world that you are the King!

~Rumi  ( From Jonanthan star’s “In the arms of the Beloved”

let go…softly …with love …with awareness….


, ,


under the tree,
I looked up …suddenly…….

A leaf  jumped out of the tree,

it was falling …..falling… with great love
not at all worried about where and how it is going to fall
slowly….softly…with love…with awareness….leaf landed…
as if earth picked it in its arms and kissed….and it came home.

I am going to let go

let go…softly …with love …with awareness….


Love ….Zen musings by Suresh Gundappa

I’m free from the past, from the future, and there is a real encounter between me and the tea



Tea meditation

Meditation can be the act of focusing on something as seemingly simple as a cup of tea.

Thich Nhat Hanh has a practice of tea meditation, where you pick up your tea, breathe it in, and bring your mind back to your body.

By doing this he says you become fully present in the here and now. He says:

“I don’t think of the past anymore, I don’t think of the future anymore, I’m free from the past, from the future, and there is a real encounter between me and the tea.”

Here is a simple method you can practice around your cup of tea, at any time of day.

Choose your tea cup, and set it down mindfully, ready to be filled.
Select the tea you are going to brew, and boil the kettle.
Whilst the water boils, sit and practice a short breathing meditation, simply observing your in breath, and your out breath, as it rises and falls. Taking even these few moments each time you brew a cup of tea, will calm and refresh you.
Mindfully, with full attention, place the tea in the cup, or teapot, and pour the freshly boiled water over it.
Allow it to steep for 3-4 minutes, again, sitting beside it, simply following your breath.
When the tea is brewed, drink it, mindfully, using the following mindful tea drinking exercise from Thich Nhat Hanh, Vietnamese Zen Master and mindfulness expert.

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.

Slowly, evenly, without rushing toward the future.

Live the actual moment.

Only this moment is life.

You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.

If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.

You will look down at the cup, and the tea will be gone.

Life is like that.

If you are not fully present, you will look around and it will be gone.

You will have missed the feel, the aroma, the delicacy and beauty of life.

It will seem to be speeding past you. The past is finished.

Learn from it and let it go.

The future is not even here yet. Plan for it, but do not waste your time worrying about it.

Worrying is worthless.

When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.

Then you will begin to experience joy in life.”

Love…………Suresh Gundappa